Multi for Vegans
Rated 5.0 out of 5
56 Reviews

A simplified multivitamin made for vegans, vegetarians and mostly plant-based people. With 8 science-backed vitamins and minerals in the most bioavailable forms, this daily vitamin gives you everything you need and nothing extra. Made in the USA.

How to use: Take two capsules together, once a day at anytime, with or without food.


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Essential vitamins and minerals for vegans and veganish.

Our research-backed formula is tailored to what most plant-based people don’t get enough of from their diets.

  • B12 Methylcobalamin. Methylcobalamin is the most bioavailable form of Vitamin B12.

    Vitamin B12

    What it is

    Vitamin B12 is an essential vitamin necessary for healthy nerve tissue, brain function, and red blood cell production. It helps boost your energy so can check off your to-do list all day long.

    Benefits

    ENERGY, BRAIN FUNCTION, NERVOUS SYSTEM

    Why this nutrient is important for the veganish

    Omnivores can get adequate vitamin B12 through animal products. However, B12 is not available in any plant-based sources. It is only available in fortified foods like nutritional yeast. B12 deficiency is especially prevalent among vegan and vegetarian populations for this reason.*

    Why this form

    Methylcobalamin is the most bioavailable form of Vitamin B12, i.e. it is the most readily absorbed by your body.

    Form

    Methylcobalamin

    Dosage

    150 mcg

    References

    Craig WJ., Health effects of vegan diets. American Journal of Clinical Nutrition, 2009.

  • Algal DHA Oil and Cranberry Seed Oil. Algal oil is high in DHA and made by fermenting micro-algae. Cranberry Seed Oil has the ideal 1:1 ratio of omega-3 and omega-6 and is high in ALA.

    Omega-3

    What it is

    Omega-3 fatty acids are a group of polyunsaturated fats. They keep your brain feeling good, your immune system functioning, and make your heart happy.

    Benefits

    BRAIN FUNCTION, HEART HEALTH, IMMUNE SYSTEM

    Why this nutrient is important for the veganish

    Why this nutrient is important for the veganish: There are three forms of Omega-3: ALA, EPA and DHA. While ALA is found in many plant-based foods, DHA and EPA varieties of Omega-3 are predominantly found in seafood and fish oils.*

    Why this form

    Algal oil is high in DHA and made by fermenting micro-algae. Cranberry Seed Oil has the ideal 1:1 ratio of omega-3 and omega-6 and is high in ALA.

    Form

    Algal DHA Oil and Cranberry Seed Oil

    Dosage

    900 mg

    References

    Craddock JC, Neale EP, Probst YC, Poples, JE., Algal supplementation of vegetarian eating patterns improves plasma and serum docosahexaenoic acid concentrations and omega‐3 indices: a systematic literature review. Journal of human nutrition and dietetics, 2017

  • Potassium Iodide from Sea Kelp. Sea kelp is naturally rich in iodine.

    Iodine

    What it is

    Iodine is a mineral that’s essential for making thyroid hormones and supporting the overall health of your metabolism. It helps break down food into nutrients your body craves so you can feel good and strong, all day long.

    Benefits

    THYROID FUNCTION, IMMUNE SUPPORT, ENERGY

    Why this nutrient is important for the veganish

    Iodine deficiency is common among vegans and vegetarians due to the lower iodine content in plant-based foods compared to animal products.*

    Why this form

    Sea kelp is naturally rich in iodine.

    Form

    Potassium Iodide from Sea Kelp

    Dosage

    60 mcg

    References

    Leung AM, LaMar A, He X, Braverman LE, Pearce EN. Iodine status and thyroid function of Boston-area vegetarians and vegans. Journal of Clinical Endocrinology and Metabolism, 2011

  • Iron Bisglycinate. Bisglycinate is a unique form of chelated iron that is formulated for enhanced absorption.

    Iron

    What it is

    Iron is a mineral that carries oxygen in the hemoglobin of red blood cells throughout the body, so cells can produce energy. Energy you need to rule the world.

    Benefits

    BRAIN FUNCTION, MUSCLE FUNCTION, IMMUNE SUPPORT

    Why this nutrient is important for the veganish

    There are two forms of dietary iron: heme iron, which is found in meat, and non-heme iron, which is found in plant-based foods. Vegans and vegetarians rely on non-heme iron, which is not as easily metabolized as heme iron. It is for this reason that many individuals in this community can become iron-deficient, despite the fact that they may actually consume adequate non-heme iron in their diets.*

    Why this form

    Many iron supplements cause gastrointestinal irritation and constipating effects. Bisglycinate is a unique form of chelated iron that is formulated for enhanced absorption while being gentle on your system.

    Form

    Iron Bisglycinate

    Dosage

    14 mg

    References

    Haider LM, Schwingschackl L, Hoffman G, Ekmekcioglu C., The effect of vegetarian diets on iron status in adults: a systematic review and meta-analysis. Critical Review Food Science and Nutrition, 2018

  • Zinc Citrate. Citrate is the most easily absorbed form.

    Zinc

    What it is

    Zinc is a nutrient that helps your immune system and metabolism function. It helps keep sickness at bay and makes your health a top priority.

    Benefits

    IMMUNE SUPPORT, METABOLISM FUNCTION

    Why this nutrient is important for the veganish

    Animal products such as meat, fish and poultry are the major contributors of zinc for omnivores. Additionally the compounds known as phytates, present in most veganish staples such as whole grain breads and legumes, bind to zinc and reduce its absorption in the body. Because of this, studies have shown that vegans and vegetarians can sometimes require as much as 50% more zinc in order to get the recommended daily intake.*

    Why this form

    Citrate is the most easily absorbed form.

    Form

    Zinc Citrate

    Dosage

    12 mg

    References

    Freeland-Graves JH, Bodzy PW, Eppright MA., Zinc status of vegetarians. Journal of the American Dietetic Association, 1980

  • Vitamin D3. Vitamin D2 potency is less than one third that of vitamin D3. Our D3 is made with an all natural, plant-based source.

    Vitamin D3

    What it is

    Known as the “sunshine vitamin,” vitamin D can help you build and maintain strong bones, while also supporting the health of the immune system, brain, and nervous system. As the name suggests, the main-source of vitamin D comes from the sun’s UV radiation, which we conscious folks, normally block with sunscreen.

    Benefits

    BONE HEALTH, IMMUNE SUPPORT

    Why this nutrient is important for the veganish

    Most of the best foods for vitamin D happen to be animal products, primarily fish. Unless you’re spending time soaking up the sun everyday, it can be challenging to hit your daily requirements as a vegan or vegetarian.*

    Why this form

    Vitamin D2 potency is less than one third that of vitamin D3. Our D3 is made with an all natural, plant-based source.

    Form

    Cholecalciferol from Algae

    Dosage

    2000 IU

    References

    Elorinne A-L, Alfthan G, Erlund I, Kivimäki H, Paju A, et al. Food and nutrient intake and nutritional status of Finnish vegans and non-vegetarians. PloS One, 2016

  • Vitamin K2 MK-7. The form of pure non-soy MK-7 that we use is the preferred form of vitamin K2 because it lasts longer in the body.

    Vitamin K2

    What it is

    Vitamin K2 helps carry calcium and minerals into bones and teeth, so you can smile nice in selfies.

    Benefits

    BONE HEALTH

    Why this nutrient is important for the veganish

    Like calcium, the foods that are most rich in vitamin K2 are animal products so plant-based people can have a challenging time getting the amount they need.*

    Why this form

    The form of pure non-soy MK-7 that we use is the preferred form of vitamin K2 because it lasts longer in the body. It’s made from fermenting a staple plant-based food - chickpeas.

    Form

    MK-7

    Dosage

    65 mcg

    References

    Theuwissen E, Magdeleyns EJ, Braam LA, Teunissen KJ, Knapen MH, et al. Vitamin K status in healthy volunteers. Food & Function, 2014

  • Magnesium Glycinate. One of the most easily absorbed forms of Magnesium.

    Magnesium

    What it is

    Magnesium is a mineral that's crucial to the body's function. It helps keep blood pressure normal, bones strong, and the heart’s rhythm steady, so you bust a move, whenever, wherever.

    Benefits

    HEART HEALTH, MENTAL HEALTH, BONE HEALTH

    Why this nutrient is important for the veganish

    Plant-based diets are less likely to result in a magnesium deficiency because of its prevalence in plant-based foods, however overall, many people don’t get enough of this nutrient. Magnesium deficiency can cause fatigue, insomnia and muscle weakness so it’s prudent to take a low-dose supplement to ensure you’re reaching the recommended daily intake.*

    Why this form

    Glycinate is one of the most easily absorbed forms of Magnesium.

    Form

    Magnesium Glycinate

    Dosage

    40 mg

    References

    Tucker KL., Vegetarian diets and bone status. American Journal of Clinical Nutrition, 2014

A daily multivitamin made for vegans, vegetarian and mostly plant-based people.

Nutrients delivered effectively

Our liquid-filled beadlet capsule offers greater absorption, so your body gets what it needs.


Easy on the stomach

Our delayed-release capsule means it won’t cause nausea and can be taken at any time of day, with or without food.


The best forms

We chose our ingredients based on their superior quality and bioavailability of the specific vitamins and minerals.


Two a day. That’s it.

No more piles of pills to get what you need.


A tastier experience

We use an aroma tab that infuses your daily dose with a delicious citrus flavor.


Rigorously-tested

Our formula is tested through a third-party lab to ensure what’s on the label is exactly what’s in our pills.


No junk

No GMOs, no gluten, no carrageenan, no allergens, no synthetic colors or fillers.


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Top Questions

How do I cancel or customize my subscription?
Canceling or customizing your subscription is super easy! All you do is go to your manage subscription page and click cancel. In the manage subscription, you can also customize the date of your delivery to whenever you want. We’re here on your schedule! If you have any issues, just hit us up at hello@holierlife.com.
What’s your refund policy?
If you don’t love your Multi for Vegans, we’ll refund you in full. No need to send back the bottle - it’s on us!
Is the Multi for Vegans non-GMO and allergen-free?
Yes! The Multi for Vegans is non-GMO, gluten-free, nut-free and soy-free. The citrus aroma tab is made with orange, lemon and bergamot.
Are you cruelty-free and totally vegan?
Yes! We’re totally vegan and we do not do any animal testing on our ingredients.
How did you choose the ingredients in the Multi for Vegans?
With the help of medical and nutrition experts, we combed through hundreds of clinical studies on the vegan and vegetarian population to figure out the right mix of vitamins and minerals to support the plant-based lifestyle. That’s how we determined the nutrients, forms and dosage you find in our daily multivitamin.
average rating 5.0 out of 5
Based on 56 reviews
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100% of reviewers would recommend this product to a friend
56 Reviews
Rated 5 out of 5
Review posted

Holier Is Fantastic

I love that these are so environmentally friendly and vegan. They smell great and give me exactly what I am looking for. No worries about the ingredients.

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Rated 5 out of 5
Review posted

Excellent

I really wasn’t expecting to feel different, but wanted to make sure I “filled the gaps” in my nutrition. However, I feel great since starting these! Steady strong energy and increased focus and concentration—so pleased! And I love the lemony scent. Feels like self care every time I take them.

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Rated 5 out of 5
Review posted

So Handy

This takes the thinking out of supplementation for vegans. I used to take this and that. Now I have an all-in-one solution.

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Rated 5 out of 5
Review posted

Very pleased

Better than taking multiple vitamins, and very pleased with the seal of the capsule hard to find 2 piece pills that don’t leak.

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Rated 5 out of 5
Review posted

So far so great

Love this multivitamin mainly because I don’t feel sick when taking them. I sometimes will get a little “fish smell” burp after taking it but that really doesn’t bother me. I used to hate taking a multivitamin because I would often get nauseous but I have felt totally fine taking these. Plus they smell great...actually appetizing.

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Letter from Our Founder

Lisa Gonzalez-Turner, Founder of holier.

Hi there!

I want to welcome you to holier. We’re here to simplify what it means to be veganish because whether you’re vegan, vegetarian or mostly plant-based, it’s not complicated. But when you’re staring down a menu, it can feel that way.

I get it. I’ve also felt like as a proud vegan, there’s never been a brand that fully got me and made my life easier. So I created holier. Because I’m vegan, not complicated. Neither are you. We believe diets, dogma, and diatribes are dated and we know vegans, vegetarian and plant-based people share some similar needs.

So, no matter how you self-define, I want you to think of us as your daily ally in all things veganish. No, we can’t turn water into oat milk. But we will deliver the essentials you need, starting with our kind of multivitamin.

Have questions about our products, my story, or the best place for veganish curry? Ask us. We’re here to make things holier for all of us veganish, not complicated people.

- Lisa Gonzalez-Turner
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